Master Your Bracket Grip: A Foundations Workshop

Photography by Mireya Lace Photography

Is your bracket grip holding you back from powerful spins, Butterfly or Jasmine? Stop settling for weak forearm stability and start building a reliable, pain-free foundation.

The PATH Rehab & Performance is offering a specialized 90-minute workshop to build the specific shoulder and forearm strength required for this essential pole position.

Join us at Lilith Pole and Aerial Dance on Sunday, October 19, 2025, from 4:00 PM to 5:30 PM.

Prerequisite: Must be comfortable executing half bracket and full bracket/split grip holds. 

What You'll Gain in 90 Minutes

  • PT-Focused Conditioning: Learn exercises to bulletproof your shoulders and forearms for safe, sustained weight-bearing.

  • Perfect Alignment: Get personalized, hands-on corrections from a Physical Therapist to achieve optimal, pain-free bracket grip alignment.

  • Muscle Endurance: Boost the stability and stamina needed to hold challenging pole moves longer.

Sign up today to condition your body for success! Spots are limited.

 
 

Sign up below!
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